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Rolando men's life coach

Hello guys welcome to the holistic healthy masculinity community of XY Spark. Our goal of this podcast is to provide a safe space for men who are in search of an avenue to reset, reload, renew and rebuild healthy masculinity that aims to improve relationships with self and the world. Thank you for your presence, participation and willingness to become a patron or sponsor of this amazing life changing mission. \"At XY Spark we believe there is a Spark in you.\"

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Mental fitness is required to get you through tough times and help you reach your goals in every aspect of your journey. Mental health helps preserve mental fitness and recognize when you are out of sync with your psychological and emotional self. Watch this episode as men's life coach and psychotherapist Rolando explores both concepts.

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Men's mental health and life coaching podcast episode 464

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