Willpower Wednesday: Men's mental health and wellness podcast episode 511

Change is a dynamic process that helps to create opportunity. If a person wants to experience personal growth, they must be willing to change the way they live, their behaviors, perceptions, and, often, their associations. No man who is aware of his situation and continues to refuse to challenge himself will reach his ultimate goal of personal transformation. Change must be deliberate, intentional, uncomfortable, and strategic.

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