Tuesday Feb 18, 2025
This podcast is for men and aims to create a safe space to normalize conversations about men’s mental health. Your host, Rolando, is a psychotherapist and men’s life coach with over a decade and a half of experience who is passionate about men’s mental health.
Listen on:
Hello guys welcome to the holistic healthy masculinity community of XY Spark. Our goal of this podcast is to provide a safe space for men who are in search of an avenue to reset, reload, renew and rebuild healthy masculinity that aims to improve relationships with self and the world. Thank you for your presence, participation and willingness to become a patron or sponsor of this amazing life changing mission. "At XY Spark we believe there is a Spark in you."
Friday Feb 14, 2025
Friday Feb 14, 2025
We are bombarded with problems from different avenues daily, and how we adjust and adapt to these problems is determined by our mindset. When life happens to us in chaotic ways, we are challenged to find solutions that will help us to come out as winners, not solutions that will leave us feeling incapable and inadequate. Listen to this episode from your host and men's life coach, Rolando, as he shows us how to turn problems into solutions.
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Is it possible to turn our problems into solutions? How do we train our minds to be more resilient when we experience pain and disappointment that challenges us and shakes us at the core? Listen to this presentation from your host, psychotherapist, and men's life coach, Rolando. Please like, share, and visit the website at www.xyspark.org
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
When we pay attention to our mental health, it improves our quality of life and relationships. In this episode, your host, psychotherapist, and men’s coach, Rolando, discusses five reasons to prioritize mental health.
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Five reasons why you must pay attention to your mental health |XY SparkYour mental health matters more than you think! In this video, we break down five powerful reasons why you should prioritize your well-being and take control of your emotional and psychological health. Ignoring your mental health can have long-term consequences, but with the right mindset and strategies, you can lead a more balanced and fulfilling life.🔹 Why mental health is crucial for overall well-being🔹 How it affects your relationships and productivity🔹 Tips to maintain a strong and healthy mindset When we pay attention to our mental health, it improves our quality of life and relationships. In this episode, your host, psychotherapist, and men’s coach, Rolando, discusses five reasons to prioritize mental health.Visit our website: xyspark.org https://youtu.be/76V4HhYgwrI?si=Z9bwO9OKzKtrBlEvBook a discovery call: https://bit.ly/BOOKACALL1👇Download the XY Spark App 👇 https://bit.ly/GSparkApp or https://bit.ly/ASparkAppJoin this channel to get access to perks:https://www.youtube.com/channel/UCH0tEmnxaa5HUVmf3VD6AUQ/joinThis episode promotes holistic, healthy masculinity. Learn practical solutions that will improve your personal and professional relationships in order to live your best life. See the links below for additional resources. https://webinarkit.net/replay/61ad25b3f7e6b80016999cdc https://amzn.to/3mTuWDy https://amzn.to/32O7Y9WPlease connect us on other social Media PlatformsFacebook: https://www.facebook.com/XY-SPARK-106795661188102Instagram: https://www.instagram.com/xy.sparkTwitter : https://twitter.com/RolandoAHyman1Websites : https://www.contactxyspark.com ; https://www.xyspark.orgDon't forget to LIKE, COMMENT, and SUBSCRIBE to XY Spark for more insights on mental wellness, personal growth, and self-care.#men #menempowerment #lifecoaching #Rolando #Hyman #xyspark #healthyrelationships #personaldevelopment #mindset #podcaster #psychology #psychotherapy #Youtuber #motivationalvideo #inspirationalvideo
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
The mind is a powerful tool for success and survival or sabotage and stagnation. Our mind only produces what we feed it, and in this episode, your host, Rolando, will give you practical tips to help you create the medicine to change your mindset.
Monday Feb 10, 2025
Monday Feb 10, 2025
The mind is a powerful tool for success and survival or sabotage and stagnation. Our mind only produces what we feed it, and in this episode, your host, Rolando, will give you practical tips to help you create the medicine to change your mindset.
Sunday Feb 09, 2025
Friday Feb 07, 2025