Friday Jan 24, 2025
This podcast is for men and aims to create a safe space to normalize conversations about men’s mental health. Your host, Rolando, is a psychotherapist and men’s life coach with over a decade and a half of experience who is passionate about men’s mental health.
Listen on:
Hello guys welcome to the holistic healthy masculinity community of XY Spark. Our goal of this podcast is to provide a safe space for men who are in search of an avenue to reset, reload, renew and rebuild healthy masculinity that aims to improve relationships with self and the world. Thank you for your presence, participation and willingness to become a patron or sponsor of this amazing life changing mission. "At XY Spark we believe there is a Spark in you."
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Personal growth and transformation require consistency and intentionality. Adversity is a part of life, but we must learn to confront it with confidence if we are going to grow and emerge on the winning side. Listen as your host, psychotherapist, and men's coach, Rolando gives you helpful tips on how to make personal transformation fun.
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
How we live our lives, no matter what we do daily, is part and parcel of our perception of life. Sometimes, we are caught in a vicious cycle that keeps on going and leads us into more distress and pain. Breaking cycles is not easy, but it is possible if we are intentionally making the effort. Listen as your host Rolando speaks with you about this issue
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Everyman, depending on his geographical location, was raised within his cultural context to be the ideal masculine figure. Being in an environment where he is nurtured and mentored to display his manhood based on what he sees and what he was taught by his peers, mentors, and parents. This podcast will look at some of those cultural norms and discuss what needs to happen differently to break some of those cycles.
Monday Jan 20, 2025
Monday Jan 20, 2025
Most people are motivated to make money because it changes their lives. Several men desire to get married and have a family to fill the void of loneliness and the need for companionship. Often, the last thing we focus on is our mindset because it seems the least important of the three. Listen as your host, Rolando, shares helpful hints about creating a healthy, balanced lifestyle.
Sunday Jan 19, 2025
Sunday Jan 19, 2025
How do you preserve your mental health? Your mental health is your responsibility, and today, amidst the turmoil and economic disasters, you need to have an idea of how you are going to stay grounded and function at your best. Listen as your host and psychotherapist Rolando leads a conversation about mental health preservation.
Friday Jan 17, 2025
Friday Jan 17, 2025
"Empower Your Mental Health & Master Your Mindset for a Thriving 2025 💪✨" |XY SparkWelcome to XY Spark: Empowering Men to Thrive in Life, Relationships, and Mental Health!Dive into a transformative journey with XY Spark, where we provide the tools, insights, and strategies to help men preserve their mental health, master their mindset, and create thriving, balanced lives. Whether you're looking to overcome challenges, strengthen personal and professional relationships, or simply gain clarity on your path to growth and fulfillment, this is the place for you!Our mission is simple: to promote holistic healthy masculinity and empower men to achieve their best selves in every aspect of life. Led by psychotherapist and motivational speaker Rolando Hyman, XY Spark offers a unique blend of professional expertise, motivational insights, and actionable strategies to guide you through life's ups and downs.What You'll Find Here:🎙️ Podcasts & Conversations: Join thought-provoking discussions on mental health, mindset mastery, personal development, and relationship building.💡 Powerful Strategies: Learn practical solutions for navigating stress, staying motivated, and fostering resilience in challenging times.📹 Inspirational Videos: Find motivation to embrace growth, overcome adversity, and live a life of purpose.👨💼 Personal & Professional Development: Discover how to cultivate healthy relationships, improve self-awareness, and achieve a fulfilling work-life balance.🌟 Community & Resources: Gain access to valuable tools, perks, and a supportive community dedicated to helping you thrive.Why Subscribe?Your mental health is your responsibility, and at XY Spark, we equip you with everything you need to stay grounded, inspired, and empowered. In a world of uncertainty and challenges, this channel provides a safe space to explore growth, positivity, and transformation.Featured Content:Expert tips on mental health preservation.Deep dives into mindset mastery and motivation.Conversations on healthy masculinity and building stronger relationships.Insights into handling stress, staying resilient, and thriving in life.Join our vibrant community and embark on a journey of empowerment and growth. Together, let's spark the change needed for a thriving, healthier, and more fulfilled you!✨ Explore Additional Resources:🚀 Take Action – Start Your Journey Today!🔹 Book a Free Discovery Call ; https://calendly.com/xyshyman/discovery-call-with-coach-rolando?month=2025-02Visit our websites: xyspark.org; xysparksports.store Download Our App: Google Play | Apple StoreBook a Discovery Call: Schedule NowConnect With Us!🌐 Website: xyspark.org | contactxyspark.com📱 Facebook: XY Spark📸 Instagram: @xy.spark🐦 Twitter: @RolandoAHyman1Subscribe today and ignite the spark for a thriving tomorrow. Your best life starts now!#XYSpark #MentalHealth #MindsetMastery #Empowerment #Men #HolisticMasculinity #PersonalDevelopment #Growth
Thursday Jan 16, 2025
Thursday Jan 16, 2025
Your mental health is your responsibility, and today, amidst the turmoil and economic disasters, you need to have an idea of how you are going to stay grounded and function at your best. Listen as your host and psychotherapist Rolando leads out in a conversation about mental health preservation.
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
In one Canadian province, domestic violence has been identified as a pandemic because, within three months, six women were victims of their partners. A number of these men took their own lives following the incidents, and this is a sign of deterioration of mental health and lack of emotional literacy. In this episode, your host, Rolando, will talk about some strategies to help address these issues from a social and professional perspective.